muddy wrote:Swampbuck wrote:I pan fry then in olive oil. Seems to be a good bit healthier
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What sort if seasonings/spices?
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I cut them up into cubed chunks, or a whole fillet if they are small
Mix up a bowl of flower, and a little salt/pepper and some louizane fish fry. Prolly 70% flower. Put the fish and seasoning in a closed bowl and shake it up to cover the fish. Take them out and let them sit about 15 min...
Then I have another bowl mixed with, fish fry, flower, some break crumps, salt/pepper, a little slap ya mamma, and maybe some Italian seasoning. Drag the fish through an eggwash and then into the olive oil. I like the olive oil about a 1/4" in pan and then flip the fish over once each side is done
Works good for deer too, but sub the fish fry with chicken fry
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